Bowen Technique Exercises


only perform exercises when instructed by your Bowen therapist

Pelvic Exercise

Begin this exercise the DAY AFTER your Bowen treatment

Perform this exercise when lying in bed in the morning.

Starting with the looser side first, drag your heel along the bed towards your buttocks. Ensure your heel maintains contact with the bed at all times.

Stop at the nearest point you can get your heel to your buttocks without causing pain or discomfort.

Now lift your foot into the air and straighten the leg as high up as is comfortable for you.

Then slowly lower your leg to the bed, using your muscles to set it  down gently.

Perform this movement six times on the first leg, followed by six times on the other leg.

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Pelvic            Hamstring            Shoulder            Psoas                Knee