Bowen Technique Exercises

 

only perform exercises when instructed by your Bowen therapist

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Tel: 02 9221 1115

michael@yinandtonic.com.au

Pelvic            Hamstring            Shoulder            Psoas                Knee


Shoulder Exercise


Begin this exercise the DAY AFTER your Bowen treatment and do the exercise at least once per day for a week.


Perform the exercise beginning with the BETTER side first.


Rotate each arm within the comfort range six times in each direction - clockwise and then counter clockwise.


The size of the circles can be increased as the range of movement increases.